Cognitive Behavioral Therapy (CBT) is a powerful approach to managing mental health challenges. A core principle of CBT is the skill to challenge your thoughts. Often, our beliefs can become distorted, leading to problematic emotions and behaviors. By understanding how to identify these thinking styles, you can begin to modify them into more helpfu

Embarking on the journey to licensure as a Cognitive Behavioral Counselor is a valuable pursuit. This dynamic therapeutic approach has demonstrated remarkable effectiveness in addressing a wide range of mental health issues. To competently navigate this path, aspiring therapists need a structured understanding of CBT principles and practices. This